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Slow Living Blog

April 22, 2024

How to Get My Life Together in My 30s

If you’re near or in your 30s, you’ve probably Googled “how to get my life together in my 30s” (I know I have). First things first, there’s no shame in the game.

Plenty of happy people keep track of their success by ticking off milestones or personal achievements. This is well and good for some, but for others – especially us introverted women – certain mainstream milestones may not seem as important.

Or, conversely, others may not value our achievements in the same way because they don’t live up to extroverted expectations.

So how do we get our lives together in our thirties when our values and priorities don’t always align with the status quo?

That’s precisely what I want to discuss in today’s blog – how to get your life together in your thirties when your needs and wants are uniquely introverted.

Your 30s are a time for rediscovery, rejuvenation, and celebration of how far you’ve come on your journey. Learn from life’s mistakes and decide what kind of future you want for yourself.

What Does “Meaningful” Really Mean?

When you’re in your thirties, societal pressures and expectations can collide with your inner desires and values. This can lead to doubts about the paths you’ve taken, the relationships you’ve nurtured, and even the dreams you’ve put on a pedestal. 

In a world that often celebrates extroverted qualities like assertiveness and sociability, it’s easy for introverts to feel insecure or even insignificant. Still, it’s important to remember that our quieter nature doesn’t diminish our worth or potential.

Instead, our introversion offers us a unique perspective and equips us with valuable skills – just as we are.

Finding meaning in life means embracing our authentic selves and honoring our journeys. It means recognizing that success is not a one-size-fits-all deal. Fulfillment can arrive in many different forms.

It’s impossible to pinpoint why the thirties are a period of rediscovery and growth. Some call it the Saturn Return. Maybe it’s the mental shift that accompanies starting a new decade. Or maybe it’s the sum of these parts and all the experiences of our teens and twenties. 

Whatever it is, your thirties are an opportunity to lean into what you’ve discovered about yourself along the way. Maybe that means pursuing creative inclinations, finding solace in solitude, or surprising yourself with an unexpected shift! 

Remember that this is your life, your journey, and no one else gets to define that journey but you. Embrace the beauty of your introverted soul. You have the power to chart a course that feels fulfilling and true to you.

Who Are You ‘Getting Your Life Together’ For?

It’s also crucial to examine our own motives and reflect on why we do the things we do – who is it all for? Is it for ourselves, driven by our own inner aspirations and beliefs? Or are we being influenced by external pressures like societal expectations? 

For introverted women, this question can hold some real significance. I’ve spoken with countless women who feel torn between the desire to fulfill societal norms and the desire to live an authentic, unapologetic life. 

When you’re in your thirties, it’s essential to prioritize things like your well-being and happiness above external validation. 

Pursue that career change that’s more aligned with your passions. Nurture the joyous, meaningful relationships in your life. Make time for self-care and reflection.

Your path to ‘getting your life together’ should follow your internal compass. 

The Universal Struggle

Life’s third decade comes with a slew of new challenges and obstacles, but opportunities as well. From work to life and everything in between – everybody has an opinion about what you should be doing in your thirties. 

As responsibilities mount with age, finding time for meaningful connections and self-care becomes increasingly difficult. This can result in feelings of loneliness or unpleasant isolation. And with social media serving up a constant stream of reminders about how well-put-together the rest of the world is, it can feel like you’re barely staying afloat! 

Despite this, introverted women have a unique opportunity to embrace our strengths to overcome these hurdles. When we honor our introverted nature, we set healthy boundaries and pursue fulfilling activities that align with our values. This may seem small amid the ‘grand scheme’ of things, but basking in our smallness can be a hugely rewarding and relieving experience. 

Your 30s are perfect for learning from life’s mistakes and deciding what kind of future you want for yourself.

Prioritizing Your Personal Growth

If one of your main goals in getting your life together is to take your personal growth more seriously, you’re in good company. Here are some helpful strategies you may want to consider: 

  • Embrace Introspection – Set aside time for self-reflection and introspection. Journaling, meditation, deep breathing, or quiet walks in nature can help you clarify your goals and values. 
  • Seek Meaningful Connections – Instead of trying to say hello to everyone you meet, focus on nurturing deep, meaningful relationships with a select group of trusted individuals. Quality over quantity is key as we grow older and more experienced. 
  • Step Out of Your Comfort Zone – On occasion, try to challenge yourself to experience something new or pursue an interest you’ve been putting off. Stepping outside of our comfort zones is key to achieving personal growth. 
  • Set Boundaries – Learn to communicate your needs and set boundaries in both personal and professional settings. This ensures that you get to decide how to spend your time and energy. 
  • Invest in Self-Care – Prioritize self-care practices that replenish your energy reserves. It may be indulging in your favorite hobby, scheduling an appointment with your therapist, or spending time in nature. Your self-care practices are intrinsically linked to your overall well-being.
  • Continue Learning – Never tire of learning and expanding your worldview. Whether it’s through formal education, online courses, or self-directed learning, intellectual growth can enrich your life at any age. 

By taking the time to do such activities daily, introverted women can achieve substantive personal growth. Ultimately, this will help you navigate your thirties with greater confidence and resilience. 

Stay True to Yourself

Remaining true to yourself in your thirties is all about maintaining your authenticity despite life’s complexities.

It begins with a foundational understanding of who you are at your core – your values, passions, and aspirations. Everything that makes you, you. Embrace your uniqueness and resist the urge to compare yourself to others.

No one in this life gets to define success for you except you – personally or professionally. 

Continually affirm and reaffirm your identity. Take the time to understand what truly matters to you amid the humdrum of external influences and societal pressure. This will help you recognize that success and fulfillment come in various forms and timelines.

Trust in your intuition and inner wisdom; allow these traits to guide your decisions and actions.

And remember that staying true to oneself doesn’t mean resisting change, but rather evolving in alignment with your core values. 

Plan for the Future

How many of these questions have you heard before?

“When are you going to settle down and start a family?”

“Shouldn’t you be further along in your career by now?”

“Aren’t you worried your biological clock is ticking?”

“Why are you still single?”

All of them right? Enough for several lifetimes, easily. And maybe the people asking these questions mean well. After all, that’s how deeply internalized some of our societal expectations become.

But there’s a way to respond to these questions and develop a genuine plan for the future without having to sacrifice your integrity. 

Firstly, getting married or starting a family isn’t on everyone’s to-do list, and that’s okay! There are numerous reasons why someone could choose to have or not have children or not get married. 

Develop a plan that resonates with your goals and aspirations. 

Consider brainstorming 1-year, 5-year, and 10-year plans to outline a trajectory for your personal or career advancement. Then, if you’re confronted with one of those difficult questions, you’ve got an idea of what kind of response you can give that doesn’t capitulate to social pressures or the expectations of others. 

The Real Secret

The real secret is that no one truly has life figured out. Life is an impossibly gargantuan mystery full of surprises, complexity, and no shortage of outright ridiculousness. And anyone claiming to have all of life’s answers is likely trying to sell you something you don’t need. 

Every challenge presents an opportunity for growth, and every triumph is a testament to your strength and determination.

As we conclude, consider what it would take for you to get your life together in your thirties. For more inspiration and other helpful guides, check out some of our other blog posts. Delve deeper into topics that resonate with you, share your experiences with others, and connect with a community that respects the sanctity of our shared journey. 

Let your thirties be what they are: an adventure of self-discovery. Embrace it with courage, curiosity, and the belief that the best is yet to come. 

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Need instant relief from overwhelm? Try one (or mu Need instant relief from overwhelm? Try one (or multiple) of these Tiny Habits next time you’re feeling overwhelmed. They take less than 30 seconds and require zero prep.⁠
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Once you complete a habit, celebrate yourself for taking action by thinking something reassuring like “I’m one step closer to feeling calm.”⁠
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Then, take note of what helps ease your overwhelm so you can replicate it in the future.⁠
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Want help creating an actionable plan for managing your overwhelm from a certified habits coach?⁠
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You’re in the right place! Hi, I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I broke the cycle by changing my habits. Now I help other introverts do the same.⁠
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If you’re an overwhelmed introvert ready to stop the overwhelm, send me a DM. I’m ready to help you.⁠
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#introvert #introverted #overwhelm #overwhelmed #createhealthyhabits #growthroughit #successfulmindset #personalpower #successmindset #healthyhabits #tinyhabits #atomichabits #positivehabits #selflove #selfcare #selfawarenessjourney #growthmindset #healthyhappyyou #habitchange #changinghabits #healthyhabitsforlife #bjfogg⁠
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Image Description: Photo carousel with two text graphics. The first frame reads, “Overwhelm is not forever. Try these Tiny Habits for immediate relief.” with the URL introvertscan.co in the corner.⁠
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The second frame says “After I feel overwhelmed, I will…” in the middle. It’s surrounded by eight Tiny Habits:⁠
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Think, "Today, I will be the calm in the storm”⁠
Set my laptop to "do not disturb"⁠
Walk away from my desk⁠
Step outside to feel the sun on my face⁠
Write down one thing I'd like to focus on⁠
Close all unnecessary windows/apps⁠
Think, "Done is better than perfect"⁠
Acknowledge my energy level
I love helping fellow introverts as much as I love I love helping fellow introverts as much as I love Taylor Swift (which is, like, a lot).⁠
⁠
If you’re a high-achieving introvert struggling with overwhelm, overwork, and/or feeling drained ALL THE TIME, I’d like to think the algorithm brought you to the right place.⁠
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My name’s Jess, and I’m an introvert too. I’m also a certified Tiny Habits coach and small business owner.⁠
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…And I’m a recovered burner-outer. I’ve burnt out more times than I can count. But after 10+ years of chronic burnout, I chose to stop the cycle… and did.⁠
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How? By doing the one thing everyone cautioned me against: owning my introversion.⁠
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I stopped pretending to be an extrovert, and I started honoring my own boundaries as an introvert.⁠
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Now I’m helping fellow introverted people do the same.⁠
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I love helping others feel seen, understood, and safe.⁠
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I’m process-oriented which helps me help you effectively and quickly.⁠
⁠
And I believe introverts belong and add value in all spaces.⁠
⁠
Want to connect? Ask me a question? Gush over TS? Send me a DM!⁠
⁠
#introvert #introverted #overwhelm #overwhelmed #createhealthyhabits #growthroughit #successfulmindset #personalpower #successmindset #healthyhabits #tinyhabits #atomichabits #positivehabits #selflove #selfcare #selfawarenessjourney #growthmindset #healthyhappyyou #habitchange #changinghabits #healthyhabitsforlife #bjfogg⁠
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Image Description: Text on a plain background. The text is labeled "Testimonial." The content reads: "Jess gave me lots of encouragement, further ideas to try out that I found useful, and responded quickly to questions. She kept me accountable. I also appreciated her detailed responses to my questions. I felt very supported and glad to have her for my coach." The graphic also features the URL introvertscan.co
Here’s why Tiny Habits are life-savers for overwhe Here’s why Tiny Habits are life-savers for overwhelmed introverts:⁠
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Tiny Habits can bypass overthinking⁠
Because they are so small and require such little effort, you can put Tiny Habits into practice without triggering overthinking.⁠
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Tiny Habits don’t rely on motivation or willpower⁠
Motivation increases and decreases which is why it’s not reliable. Tiny Habits focus on making behaviors so easy to do that you can succeed even on your hardest days.⁠
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Tiny Habits allow us to see ourselves differently⁠
When we begin to find success with Tiny Habits, we begin to feel successful period and reinforce the vision we have of our future.⁠
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Tiny Habits can grow big⁠
These tiny behaviors allow you to gain the momentum (and confidence) needed to face bigger challenges and make faster progress.⁠
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Tiny Habits can start today⁠
You don’t need extensive training or any equipment to implement Tiny Habits.⁠
⁠
Ready to learn how to manage and overcome introvert overwhelm for good?⁠
⁠
Hi, I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I broke this cycle, and now I help other introverts do the same.⁠
⁠
If you’re an overwhelmed introvert ready to regain control of your daily experience, send me a DM. I'm here to help you.⁠
⁠
#introvert #introverted #overwhelm #overwhelmed #createhealthyhabits #growthroughit #successfulmindset #personalpower #successmindset #healthyhabits #tinyhabits #atomichabits #positivehabits #selflove #selfcare #selfawarenessjourney #growthmindset #healthyhappyyou #habitchange #changinghabits #healthyhabitsforlife #bjfogg⁠
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Image Description: Photo carousel with two text graphics. The first frame says, "5 quick wins if you're an introvert and overwhelmed" and the URL introvertscan.co against a tan background.⁠
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The second frame says:⁠
"5 Tiny Habits for Immediate Relief from Introvert Overwhelm" and the five habits listed below are:⁠
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Acknowledge your energy level⁠
Write down one thing to focus on⁠
Set your laptop to "do not disturb"⁠
Walk away from your desk for 30sec⁠
Think of one way to rest & recharge
Anyone can experience overwhelm, but there are uni Anyone can experience overwhelm, but there are unique factors that make introverts more susceptible to overwhelm.

These include: overstimulation, energy hangovers, and the impact of extrovert bias.

As introverts, overwhelm can be a warning that our tank’s nearing empty or it can be a symptom of already being drained.

Overwhelm is a signal from our body to slow down and protect our energy.

As introverts in an extroverted world, it may feel like we have little to no control over what’s expected of us.

But you have more control than you think. You have control over your thoughts, choices, and habits.

As introverted people, we can overcome overwhelm without pushing through, doubling down, or pretending to be an extrovert.

How do I know? I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I was able to break free from that cycle, and now I help other introverts prevent overwhelm and burnout.

If you’re an overwhelmed introvert ready to take control of your daily experience, send me a DM. I'm ready to help you.

#introvert #introverted #overwhelm #overwhelmed #createhealthyhabits #growthroughit #healthyinsideandout #successfulmindset

Image Description:
Carousel with two text graphics. The first frame says, "Why am I so overwhelmed? Introvert Edition" and the URL introvertscan.co 
The second frame says, "3 causes of introvert overwhelm" followed by summaries of the following three causes: Constant Overstimulation, Chronic Energy Hangovers, and Impact of Extrovert Bias.

The summaries are:

Constant Overstimulation: As introverted people, we are sensitive to external stimuli. We can only experience so much before it affects our mental, emotional, and physical well-being, making us susceptible to overwhelm.

Chronic Energy Hangovers: Introverts need time alone to recharge. When we’re unable to recharge, we experience energy hangovers which makes us more susceptible to overwhelm and/or making overwhelm worse.

Impact of Extrovert Bias: Society’s preference for extroverts can lead to negative self-perceptions which can lead to emotional overwhelm and/or behaviors that cause overstimulation, energy hangovers, and overwhelm.
If you’re introverted & overwhelmed right now, her If you’re introverted & overwhelmed right now, here’s what I’d like you to know as someone who's been there:⁠
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-What you’re feeling is real, but it’s not reality.⁠
-Overwhelm feels all-consuming, but it’s not forever.⁠
-You have more control than you think.⁠
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Let’s do one of these things together right now to help our bodies get out of fight-or-flight:⁠
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-Take three deep breaths.⁠
-Walk away from your desk for 30 seconds.⁠
-Identify one thing on your to-do list to focus on.⁠
-Set all apps (email, Slack, Teams, etc.) to “Do not disturb.”⁠
-Think of one thing you can do for fun/joy.⁠
⁠
As introverted people, we can overcome overwhelm without pushing through, doubling down, or pretending to be an extrovert.⁠
⁠
How do I know? I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. Now I help other introverts prevent overwhelm and burnout.⁠
⁠
If you’re an overwhelmed introvert who’s ready to bust free of overwhelm now and in the future, send me a DM. I’m here to help you.⁠
⁠
#introverts #overwhelm #overwhelmed #selfcompassion #selfcare #selfacceptance⁠
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Image Description: Photo carousel with two graphics. Both highlight the quote "Overwhelm is not forever" and the URL introvertscan.co
Overwhelm feels never-ending, but I promise you it Overwhelm feels never-ending, but I promise you it’s not. Here’s how I know…⁠
⁠
 Hi, I’m Jess! I’m a high-achieving introvert who was overwhelmed and burnt out for 10+ years. Now I help other introverts prevent overwhelm and burnout.⁠
⁠
If you’re currently overwhelmed and only remember one thing from this post, I hope it’s this:⁠
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Overwhelm is not forever.⁠
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When we’re feeling overwhelmed, we’re reacting to what’s happening around us and struggling with what we think it should be.⁠
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We are trying to control what we can’t and relinquishing control where it’s available to us.⁠
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Overwhelm can take over everything in our lives, but it can also be temporary.⁠
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We just have to choose. You have more control than you think.⁠
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If you’re an overwhelmed introvert and would like my help with managing and preventing overwhelm now and in the future, send me a DM. I'm here for you.⁠
⁠
#introvert #introverstruggles #overwhelm #stress #burnout ⁠
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Image Description: Search bar with the words "is overwhelm forever?" followed by the text: "Overwhelm feels like being caught in a wave: you are submerged, stunned, and struggling to react. But you can surface from a period of overwhelm and find clarity and calm... and you can learn to ride the wave in the future."
If you’re feeling overwhelmed or are a people lead If you’re feeling overwhelmed or are a people leader whose team is overwhelmed, I urge you to join me on Monday, April 24th for a discussion on Tiny Habits for Overcoming Overwhelm.⁠
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During this discussion, fellow coaches and I will share actionable ways to overcome overwhelm. These habits can be applied to your own life or shared with your team.⁠
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Anyone can experience overwhelm, and this discussion is for everyone. But if you’re an introvert, you don’t want to miss this discussion.⁠
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Not only is overwhelm a major energy drain, but it’s a symptom of greater concerns for introverts like being chronically overstimulated, being at an energetic low, and being affected by extrovert bias.⁠
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Plus, it’s free! Register to join me on Monday, April 24th. Link in bio.⁠
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#event #overwhelm #overwhelmed #overwhelming #mindset #introvertlife #introvertcommunity #tinyhabits #healthyhabits⁠
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Image Description: Illustration of a woman confidently taking a step forward against a white and tan background. The text reads:⁠
Register Now⁠
Tiny Habits for Overcoming Overwhelm⁠
Panel Discussion & Live Q&A⁠
Monday, April 24 at 2pm ET/11am PT⁠
Learn:⁠
How Tiny Habits can help you overcome overwhelm⁠
Effective habits for immediate relief⁠
How to apply Tiny Habits today⁠
IntrovertsCan.co
If you’re a high-achieving introvert experiencing If you’re a high-achieving introvert experiencing overwhelm, here’s what I’d urge you to consider (as someone who’s been there):⁠
⁠
What you’re feeling is very real, but it doesn’t have to be your reality.⁠
⁠
You might feel stuck, but you don’t have to be overwhelmed forever.⁠
⁠
Overwhelm can be temporary if you want it to be. It can be managed in the present and prevented in the future.⁠
⁠
And, as introverted people, we can overcome overwhelm without pushing through, doubling down, or working harder to get through it.⁠
⁠
How do I know? I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I was able to break the cycle, and now I help other introverts do the same.⁠
⁠
If you’re an overwhelmed introvert in need of support, I want to help you. Send me a DM.⁠
⁠
#overwhelm #overwhelmed #selfcompassion #introvert #personalgrowth ⁠
⁠
Image Description: Photo carousel with two images. The first frame features the quote "Overwhelm is real, but it doesn't have to be your reality" against an image of a beach. The second frame features the same quote against a tan background, the URL introvertscan.co in the corner.

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