welcome to the INTROVERTS CAN blog

Can you remember the last time you made a friend as an adult, whether online or in real life? Think of all the effort that went into it: mental, emotional, and physical. Now, think back to how easy it was to make friends as a child. All it took was a single spark: just one […]

If you’re near or in your 30s, you’ve probably Googled “how to get my life together in my 30s” (I know I have). First things first, there’s no shame in the game. Plenty of happy people keep track of their success by ticking off milestones or personal achievements. This is well and good for some, […]

Even if you’re fortunate enough to work remotely, being able to stand up for yourself at work so you can fully relax outside of the workday can be difficult. Maybe your work responsibilities are creeping into your free time. Or you find yourself compulsively checking your work email outside of business hours. Worse: maybe work […]

Regardless of how into technology you are, you’ve no doubt noticed the explosive popularity of various AI technologies. Among these, ChatGPT has practically become a household name at this point – but how can we use ChatGPT at work to improve our quality of life as introverted women? Is such a feat even possible? For […]

To some, journaling may seem like a chore or worse – an act of selfish indulgence. Others might believe journaling to be a symptom of adolescence, something embarrassing our younger selves got wrapped up in. But today we’re dispelling these myths. Today, we’re discussing the power of journaling as a meditative, introspective practice by exploring […]

As introverts, we’re often trying to make our lives more peaceful. It can be tough. Work, family, friends, and day-to-day life all vie for our attention, and we often find ourselves squeezing in self-care whenever it’s convenient (which can be harder than it sounds). While you may have already started prioritizing more me-time in your […]

It might seem counterintuitive to associate Taylor Swift and introversion. After all, she’s performing in sold-out arenas night after night… but that doesn’t mean she’s 100% extroverted all of the time. Taylor has written about a kaleidoscope of experiences and emotions, some of which align perfectly with being introverted. In this post, I’ll share the […]

Positive intentions are an effective way to take action in your life, especially if you’re an introverted person.  When you set positive intentions for the day, you are making definitive choices to act and live differently. They set you up for success by framing your goals in a way that’s both inspiring and attainable.  Positive […]

In our extra extroverted world, living a quiet life can feel… strange. You may wonder if it’s wrong to want a simpler life. After all, society projects the idea that living loudly is the best way to exist. You may even feel guilty or ashamed for not wanting what everyone else does. Well, I’m here […]

Let’s be honest: it can feel downright impossible to have a quiet day at work if you’re an introvert. The constant interactions, demands, and pressure can leave introverts feeling drained and overwhelmed even if they’re working from home. However, embracing your introverted nature and finding ways to nurture it can lead to increased well-being, productivity, […]