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Slow Living Blog

December 8, 2023

Best Books to Start a Reading Habit for Adults (2024)

When I was younger, reading was my everything. But then life got in the way, and between work, stress, and introvert burnout, I lost the ability to enjoy it. Picking up a book felt indulgent, and I’d tell myself I had “better things to do.” But when I finally hit a turning point in my life, I decided to give reading another shot. And I realized… I’d been missing out all along. In this post, I’ll share the best books to start a reading habit for adults. I’ll also share how you can make a reading habit stick in 2024 and beyond.

Is Book Reading a Good Habit?

In my recent post about reading benefits for introverts, I touched upon some of the key benefits of reading as a way to recharge your energy:

  • It’s immersive without being draining.
  • It’s a constructive and relaxing challenge.
  • It’s a great way to disconnect from the outer world.
  • It can be therapeutic.
  • It engages your brain (versus passive hobbies that numb you).

Psychology also points out a lot of benefits to reading as an adult; MRI scans have confirmed that reading strengthens the neural network in your brain. It also enhances empathy, builds your vocabulary, and helps you understand and process a wide range of emotions through the eyes of the characters.

So, if you’re ready to start reading, but you aren’t sure how to make a habit of it, don’t worry. I’ve put together this post that will help you get started. We won’t just discuss recommendations for the best books to start reading — we’ll talk about how to build a regular reading habit that feels good and works for you.

When thinking about the best books to start a reading habit, consider how excited you are to read a book. Excitement will help you succeed at building the habit.

Is It Too Late to Start a Reading Habit?

Maybe you’re well into adulthood thinking, “I’ve missed my chance.” But it’s never too late to add rewarding, new hobbies into your life.

As adults, we’re prone to giving up things that give us joy in favor of more “mature” and “important” things — like work.

But if you give up all the little things that make you feel good, do any of the important things you’ve prioritized really matter?

If they did, you wouldn’t feel burned out, anxious, or stressed all the time. It’s like society has conditioned us to think that once we hit adulthood (i.e., over the age of 25), we need to swear off fun in favor of being productive all the time.

It’s a toxic belief that so many of us fall for, but guess what? You can break free and find joy by rediscovering small habits that bring you joy. Reading can be a major source of joy — and you aren’t limited to memoirs, classics, and all the other adult-y books we think we “should be” reading.

How Do You Develop a Reading Habit for Beginners?

The first thing to do is start small.

Like, really, really small.

Start by reading a sentence or paragraph every day before moving on to an entire novel.

Reading little by little is a better way to build a habit. It helps you avoid falling prey to unhealthy expectations that have the opposite effect on your brain. Did you know that psychology research has found certain types of expectations decrease your willingness to do something?

Albert Bandura’s self-efficacy theory proposes that when you have lower belief in your abilities, you’re less likely to feel motivated by your own expectations. So, if you think you can’t commit to a reading habit or that it’s too hard for you, you are less likely to even try.

Set small goals to keep yourself motivated, trigger your brain’s natural reward system by celebrating your accomplishments (even the small ones), and keep reading fun.

The best books to start a reading habit are those that suck you in and keep you engaged. There’s no “bad” genre- whatever captures your attention is best!

Top Tips to Make Reading Easy as an Adult

  • Read what you want. It’s okay to skip the classics or “grown-up” novels (unless that’s what you’re into).
  • Start tiny! Read only a sentence, paragraph, or page at first. Then, add on little by little.
  • Read books that are page-turners for you — yes, even if they’re young adult or romance novels.
  • Keep the books simple at first. Avoid any major fantasy genres with heavy world-building or non-fiction books that drain you.
  • Set aside a daily time to read.
  • Carry a book with you everywhere.
  • Celebrate yourself every time you read.
  • Follow a reading influencer for inspiration. #bookstagram or #booktok are great hashtags for finding pages that motivate you.
  • Create a Goodreads account to track books you want to read and discover new titles.
  • Download Libby, a library app that lets you check out books and even audiobooks for free.
  • Look up audiobooks on YouTube — you can sample the first chapter of many popular titles and decide if they’re for you.
  • Join a book club or reading group if that’s motivating for you.
  • Annotate freely. Make a connection with your book by highlighting, writing, and making notes in margins. If you can’t bear to mark-up a page, try sticky notes and highlight strips!

How Should I Start Reading Again?

When you were younger, everyone knew you as the bookworm. They probably asked you for recommendations, and there was never a time you couldn’t envision yourself curled up with a good story.

Life happens, though. I get it. And it’s not uncommon for us to lose touch with things we used to love. The good news is we can always go back! You don’t have to feel guilty for all the external pressures that distract you.

You also shouldn’t see reading as a status symbol or title. Nothing is stripped from you if you don’t read for a while or don’t meet certain standards. Reading is supposed to be a joy, so you should do it when it works for you and feels good.

Consider changing your expectations. Are you comparing yourself to how you used to read? Your attention span may have changed, you might have less energy, your tastes might have shifted, and that’s all 100% okay. Work with who you are now, not who you used to be.

When we’re younger, we often have a lot more free time to focus on hobbies. So devouring three books in a week may have been great during college, but as busy adults, we can’t put aside everything else to read 24/7. And that’s fine!

Reading doesn’t have to be anything other than what you want it to be. Books are there for you when you need them, and they expect nothing of you. They just want to share a story and help you relax.

Common Traps to Avoid

  • Bookstagram (Instagram’s book community) and BookTok (TikTok’s book community). They’re great for inspiration, but keep your exposure in small doses if you’re prone to achievement dysmorphia or overspending. Avoid following too many accounts or getting lost in the tag. They can encourage overconsumption and even make you form unrealistic or unhelpful expectations around what reading has to look like.
  • Thinking one genre is better than the other. Whether you love romance, fantasy, young adult, or even middle grade novels, there’s nothing wrong with reading what makes you happy. There are so many children’s books with beautiful illustrations and heartwarming stories that can be far better for you emotionally than a more popular novel. It’s interesting to note that all the so-called frivolous novels tend to come from multi-million dollar industries.
  • Focusing on quantity. Reading one book a year compared to zero? I’d call that an achievement. Some people read over 100 books a year, and that’s great for them! But that doesn’t have to be you. Read when you can, when you want, and read what makes you happy.
The best books to start a reading habit are those that you want to read, not those that you feel obligated to read. Give yourself permission to try genres, authors, and books you’ve always wanted to read.

Easy Ways to Make Reading More Affordable

Buying books outright is costly, and it can be a waste of money if you wind up not liking some of the titles you read. Also, I’ve found buying too many books at once can even make it harder to read, because that huge pile can feel like another to-do list.

Instead, consider reading more by:

  • Visiting your local library
  • Using Libby or OpenLibrary
  • Subscribing to Kindle Unlimited
  • Listening to books on Audible or Spotify Premium
  • Looking for sales on Amazon 
  • Visiting used bookstores or secondhand stores near you

The Best Books to Start a Reading Habit

Now that we’ve gotten through the tips to start reading, let’s check out some of the best books to start a reading habit. These are my top picks for new readers or those rekindling their love for reading!

These are feel-good page turners that will make you excited to read. We’re steering clear of heavy topics or plots that, although intriguing, can weigh you down.

If any of these genres entice you, you’ll be happy to learn there are dozens of more novels out there for you to discover – and there are even amazing books with introverted main characters.

Contemporary Romance

  • “The Love Hypothesis” by Ali Hazelwood — A hard-working PhD student winds up in a classic fake-boyfriend scenario with a young, Stanford University professor.
  • “Book Lovers” by Emily Henry — A rom-com-style enemies-to-lovers romance that centers around, you guessed it, books.
  • “Things We Never Got Over” by Lucy Score — A runaway bride is forced to care for the niece she didn’t know existed with the help of the town’s bad-boy barber when her twin skips town.

Fantasy Romance

  • “A Court of Thorns and Roses” by Sarah J. Maas — A young woman finds herself immersed in a magical world ruled by faeries, where she finds both danger and forbidden love.
  • “From Blood and Ash” by Jennifer L. Armentrout — A woman chosen by the gods for duty has to decide between destiny and her love.
  • “Fourth Wing” by Rebecca Yarros — A disabled young woman who dreamed of being a scribe is forced to attend a deadly war college for aspiring dragon rider. Warning: A scorching (pun intended) enemies-to-lovers subplot ahead.

Second Chance Romance (aka Emotional Rollercoasters)

  • “Before We Were Strangers” by Renee Carlino — A man catches a glimpse of his long-lost college girlfriend on the subway after 15 years apart. Can they regain what brought them together and overcome what pulled them apart?
  • “Happy Place” by Emily Henry — A broken-up couple pretends they’re still together for the sake of their friend group, forcing them to confront each other and what led to their breakup. Forced proximity central!
  • “Every Summer After” by Carley Fortune — A woman is drawn back to her family’s lake house (and her estranged ex) by his mother’s funeral.

Small Town Romance

  • “Whispers of You” by Catherine Cowles — Her long-lost high school sweetheart comes back to town just as the ghosts from their past come out to haunt them.
  • “Indigo Ridge” by Devney Perry — She moves to a small town for a new job and to be closer to her grandfather, and accidentally breaks her “no sleeping with the locals” rule on night one. This one’s a murder mystery as well.
  • “Flawless” by Elsie Silver — A professional bull rider who needs major PR help gets assigned a chaperone. It just happens to be his agent’s daughter who is totally off limits yet someone he can’t resist.

Final Thoughts

Even though these are the best books to start a reading habit in my experience, there’s no wrong answer!

Remember to have fun choosing books that really speak to you, and don’t be afraid to put ones down if they don’t resonate.

Keep exploring, have fun, and make reading a part of your life little by little.


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Need instant relief from overwhelm? Try one (or mu Need instant relief from overwhelm? Try one (or multiple) of these Tiny Habits next time you’re feeling overwhelmed. They take less than 30 seconds and require zero prep.⁠
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Think, "Today, I will be the calm in the storm”⁠
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Walk away from my desk⁠
Step outside to feel the sun on my face⁠
Write down one thing I'd like to focus on⁠
Close all unnecessary windows/apps⁠
Think, "Done is better than perfect"⁠
Acknowledge my energy level
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If you’re a high-achieving introvert struggling with overwhelm, overwork, and/or feeling drained ALL THE TIME, I’d like to think the algorithm brought you to the right place.⁠
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Here’s why Tiny Habits are life-savers for overwhe Here’s why Tiny Habits are life-savers for overwhelmed introverts:⁠
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Tiny Habits can bypass overthinking⁠
Because they are so small and require such little effort, you can put Tiny Habits into practice without triggering overthinking.⁠
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Tiny Habits don’t rely on motivation or willpower⁠
Motivation increases and decreases which is why it’s not reliable. Tiny Habits focus on making behaviors so easy to do that you can succeed even on your hardest days.⁠
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When we begin to find success with Tiny Habits, we begin to feel successful period and reinforce the vision we have of our future.⁠
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These tiny behaviors allow you to gain the momentum (and confidence) needed to face bigger challenges and make faster progress.⁠
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You don’t need extensive training or any equipment to implement Tiny Habits.⁠
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Ready to learn how to manage and overcome introvert overwhelm for good?⁠
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Hi, I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I broke this cycle, and now I help other introverts do the same.⁠
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If you’re an overwhelmed introvert ready to regain control of your daily experience, send me a DM. I'm here to help you.⁠
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#introvert #introverted #overwhelm #overwhelmed #createhealthyhabits #growthroughit #successfulmindset #personalpower #successmindset #healthyhabits #tinyhabits #atomichabits #positivehabits #selflove #selfcare #selfawarenessjourney #growthmindset #healthyhappyyou #habitchange #changinghabits #healthyhabitsforlife #bjfogg⁠
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Acknowledge your energy level⁠
Write down one thing to focus on⁠
Set your laptop to "do not disturb"⁠
Walk away from your desk for 30sec⁠
Think of one way to rest & recharge
Anyone can experience overwhelm, but there are uni Anyone can experience overwhelm, but there are unique factors that make introverts more susceptible to overwhelm.

These include: overstimulation, energy hangovers, and the impact of extrovert bias.

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Overwhelm is a signal from our body to slow down and protect our energy.

As introverts in an extroverted world, it may feel like we have little to no control over what’s expected of us.

But you have more control than you think. You have control over your thoughts, choices, and habits.

As introverted people, we can overcome overwhelm without pushing through, doubling down, or pretending to be an extrovert.

How do I know? I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I was able to break free from that cycle, and now I help other introverts prevent overwhelm and burnout.

If you’re an overwhelmed introvert ready to take control of your daily experience, send me a DM. I'm ready to help you.

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The second frame says, "3 causes of introvert overwhelm" followed by summaries of the following three causes: Constant Overstimulation, Chronic Energy Hangovers, and Impact of Extrovert Bias.

The summaries are:

Constant Overstimulation: As introverted people, we are sensitive to external stimuli. We can only experience so much before it affects our mental, emotional, and physical well-being, making us susceptible to overwhelm.

Chronic Energy Hangovers: Introverts need time alone to recharge. When we’re unable to recharge, we experience energy hangovers which makes us more susceptible to overwhelm and/or making overwhelm worse.

Impact of Extrovert Bias: Society’s preference for extroverts can lead to negative self-perceptions which can lead to emotional overwhelm and/or behaviors that cause overstimulation, energy hangovers, and overwhelm.
If you’re introverted & overwhelmed right now, her If you’re introverted & overwhelmed right now, here’s what I’d like you to know as someone who's been there:⁠
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-What you’re feeling is real, but it’s not reality.⁠
-Overwhelm feels all-consuming, but it’s not forever.⁠
-You have more control than you think.⁠
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Let’s do one of these things together right now to help our bodies get out of fight-or-flight:⁠
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-Take three deep breaths.⁠
-Walk away from your desk for 30 seconds.⁠
-Identify one thing on your to-do list to focus on.⁠
-Set all apps (email, Slack, Teams, etc.) to “Do not disturb.”⁠
-Think of one thing you can do for fun/joy.⁠
⁠
As introverted people, we can overcome overwhelm without pushing through, doubling down, or pretending to be an extrovert.⁠
⁠
How do I know? I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. Now I help other introverts prevent overwhelm and burnout.⁠
⁠
If you’re an overwhelmed introvert who’s ready to bust free of overwhelm now and in the future, send me a DM. I’m here to help you.⁠
⁠
#introverts #overwhelm #overwhelmed #selfcompassion #selfcare #selfacceptance⁠
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Image Description: Photo carousel with two graphics. Both highlight the quote "Overwhelm is not forever" and the URL introvertscan.co
Overwhelm feels never-ending, but I promise you it Overwhelm feels never-ending, but I promise you it’s not. Here’s how I know…⁠
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 Hi, I’m Jess! I’m a high-achieving introvert who was overwhelmed and burnt out for 10+ years. Now I help other introverts prevent overwhelm and burnout.⁠
⁠
If you’re currently overwhelmed and only remember one thing from this post, I hope it’s this:⁠
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Overwhelm is not forever.⁠
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When we’re feeling overwhelmed, we’re reacting to what’s happening around us and struggling with what we think it should be.⁠
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We are trying to control what we can’t and relinquishing control where it’s available to us.⁠
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Overwhelm can take over everything in our lives, but it can also be temporary.⁠
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We just have to choose. You have more control than you think.⁠
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If you’re an overwhelmed introvert and would like my help with managing and preventing overwhelm now and in the future, send me a DM. I'm here for you.⁠
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#introvert #introverstruggles #overwhelm #stress #burnout ⁠
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Image Description: Search bar with the words "is overwhelm forever?" followed by the text: "Overwhelm feels like being caught in a wave: you are submerged, stunned, and struggling to react. But you can surface from a period of overwhelm and find clarity and calm... and you can learn to ride the wave in the future."
If you’re feeling overwhelmed or are a people lead If you’re feeling overwhelmed or are a people leader whose team is overwhelmed, I urge you to join me on Monday, April 24th for a discussion on Tiny Habits for Overcoming Overwhelm.⁠
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During this discussion, fellow coaches and I will share actionable ways to overcome overwhelm. These habits can be applied to your own life or shared with your team.⁠
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Anyone can experience overwhelm, and this discussion is for everyone. But if you’re an introvert, you don’t want to miss this discussion.⁠
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Not only is overwhelm a major energy drain, but it’s a symptom of greater concerns for introverts like being chronically overstimulated, being at an energetic low, and being affected by extrovert bias.⁠
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Plus, it’s free! Register to join me on Monday, April 24th. Link in bio.⁠
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#event #overwhelm #overwhelmed #overwhelming #mindset #introvertlife #introvertcommunity #tinyhabits #healthyhabits⁠
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Register Now⁠
Tiny Habits for Overcoming Overwhelm⁠
Panel Discussion & Live Q&A⁠
Monday, April 24 at 2pm ET/11am PT⁠
Learn:⁠
How Tiny Habits can help you overcome overwhelm⁠
Effective habits for immediate relief⁠
How to apply Tiny Habits today⁠
IntrovertsCan.co
If you’re a high-achieving introvert experiencing If you’re a high-achieving introvert experiencing overwhelm, here’s what I’d urge you to consider (as someone who’s been there):⁠
⁠
What you’re feeling is very real, but it doesn’t have to be your reality.⁠
⁠
You might feel stuck, but you don’t have to be overwhelmed forever.⁠
⁠
Overwhelm can be temporary if you want it to be. It can be managed in the present and prevented in the future.⁠
⁠
And, as introverted people, we can overcome overwhelm without pushing through, doubling down, or working harder to get through it.⁠
⁠
How do I know? I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I was able to break the cycle, and now I help other introverts do the same.⁠
⁠
If you’re an overwhelmed introvert in need of support, I want to help you. Send me a DM.⁠
⁠
#overwhelm #overwhelmed #selfcompassion #introvert #personalgrowth ⁠
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