• Home
  • Slow Living
    • Intentional Style
    • Simple Beauty
    • Books & Reading
    • Slow Travel
  • Wellness
    • Self-Care
    • Journaling
    • Overcoming Burnout
    • Introvert Tips
  • Career
    • Career Tips
    • Work-Life Balance
    • Entrepreneurship
  • About Jess

introverts can

Slow Living Blog

October 20, 2023

4 Cozy Fall Romances With Introverted Main Characters (2023)

Hear me out. There are just not enough introverted main characters in the contemporary romance genre. (Eek – is it just me, or do you feel this way too?)

In my experience, there are plenty of “strong and silent” types, but that’s all they are – strong and silent (and usually grouchy). There are few characters whose thoughts, interactions, and actions truly represent the introverted experience.

In fact, one of the most disheartening aspects of growing up introverted in an extroverted culture is the lack of introverted main characters in content (think: TV, movies, books).

More often than not, an extrovert is the lead while the introvert is just the side character. Or in cases where an introvert is the main character, there’s usually a transformation at play (ex. Clueless, She’s All That, Mean Girls).

But when there is an introverted main character that is going through things you can relate to or have been through yourself just as they are? That’s pure magic. Yes, it’s commiseration – but it’s also validation that introverted stories are worth shining a light on just as they are.

4 Contemporary Romances with Introverted Main Characters

Recently, I’ve read four books that deliver on this promise: an introverted main character experiencing life in ways that I, as an introverted reader, can relate to.

I’m so excited to share them with you! Reading benefits introverts in so many ways, and the emotional satisfaction that comes from reading about introverted protagonists is just one of them.

In The Weeds by B.K. Borison

This is a steamy second-chance romance starring Evelyn and Beckett (introverted MC).

What it’s about:

Beckett is shocked when his weekend fling from months ago, Evelyn, shows up at his farm. He figured he’d never see her again except for in his dreams. After all, she left their hotel room in the middle of the night without a trace – he didn’t even know her last name. When she leaves again, returning to her life as a social media influencer, he does his best to move on. But he’s downright floored when she returns a second time, this time for an indefinite stay. Turns out Evelyn is unhappy with her life and is questioning her career. She makes her way back to Beckett’s farm because it’s the last place she felt happy… though it couldn’t have been because of the tall and tattooed farmer, right?

[This is book #2 in the Lovelight Farms series, but it can be read as a stand-alone.]

How it represents introversion:

Beckett is an introvert and, more so, he’s a Highly Sensitive Person. His tendency to become overstimulated is discussed thoughtfully. He’s accepted by his friends and family. They support him even at times when he feels ashamed and wants to hide his true feelings. I found the scenes where Beckett’s discussing feeling overstimulated to be painfully accurate. My heart broke a little at times when he wanted to hide it because I’ve been there too.

Morbidly Yours by Ivy Fairbanks

This is a slow-burn friends-to-lovers romance starring Callum (introvert) and Lark.

What it’s about:

Lark, a transplant from Austin, Texas, is settling into her new apartment in Galway, Ireland when she realizes she’s moved next door to a funeral home owned (and operated) by a very good-looking Irishman. Despite having opposite personalities, Lark gives Callum time and space (ish) to forge a friendship. Their friendship deepens, and he becomes a support system as she settles into life abroad (and processes the trauma from her recent past). On the flip side, she encourages him as he steps out of his comfort zone and begins dating (not by choice – turns out, he’ll lose his business if he’s not married before his next birthday).

How it represents introversion:

Callum is an introvert and could also be considered a Highly Sensitive Person. In Callum’s case, his experiences have also been defined by his speech impediment. Reading this, I think the author did a fantastic job articulating what it’s like to be introverted and an HSP, but also to be isolated because of insecurities. There is ableism in this book that’s heartbreaking to read, but Callum is generally accepted, especially by Lark. I would argue that there’s a real lesson to be learned here: how small actions, like patiently waiting for someone to finish their sentence, can be a sign of support and respect.

Time to Bloom by Katherine Bitner

This is a college romance that’s a bit of an emotional roller coaster (in the words of Taylor Swift, don’t say I didn’t warn you). It stars Larkin and Wesley, both of whom have some introverted tendencies.

What it’s about:

At the start of Larkin’s sophomore year, she promises herself she’ll focus on school. After all, maintaining a high GPA is the best way to keep her overbearing mom off her back. But when she meets Wesley, a tattooed grad who’s working in town, her plans go out the window. She can’t stay away from Wes – and he can’t get enough of Lark either. They fall crazy in love, and we’re along for the ride – even when things start to fall apart. This book is set on a college campus and has big fall semester vibes.

How it represents introversion:

There are two things the author does really well. First is capturing what it’s like to be an introvert in college. Already, there is an inherent tension at play between Lark’s desires and the conventional “college experience.” The second is capturing how a single deep connection can be more significant than countless shallow connections. In my experience, that’s a uniquely introverted experience, and Katherine captures it beautifully.

Role Playing by Cathy Yardley

This is a friends-to-lovers romance about Maggie and Aiden (both introverted).

What it’s about:

Maggie and Aiden meet playing video games online. They enjoy playing together, but there’s one teeny misunderstanding: she thinks he’s a college freshman (he’s actually 50), and he thinks she’s a badass 80-year-old (she’s actually 48). When they meet IRL, they realize that they were really, really wrong… and that they’re kind of into each other. The burn in this book is slow, but it’s worth it. Their relationship evolves as they lean on each other to navigate life’s many obstacles including toxic family dynamics.

How it represents introversion:

This book is a cozy love letter to being yourself. After some harrowing experiences, Maggie is unapologetically herself. It is so refreshing to read about an introverted woman who knows what she’s willing to tolerate (and what she’s not). Yet she is empathetic, nurturing, and non-judgmental toward Aiden, which he truly needs in his journey. Aiden is the sweetest people-pleaser who has to learn how to put himself first. Honest communication and boundary-setting are explored in this book which are critical to any relationship, not just romantic ones. At the end, I felt like I was cozying up after a long day of slaying metaphorical dragons – and winning.

Last Minute Thoughts

If you’re an introvert, reading is an incredible way to recharge your social battery. It doesn’t matter what you read as long as it’s engaging and you enjoy it. 

However, reading about introverted main characters navigating life can be validating and empowering. 

There’s an understanding that introverts don’t like to be in the spotlight, but that doesn’t mean we’re content with being on the sidelines. After all, we are the main characters in our own stories and our stories are worth telling.


Pin This Post

Posted In: Books & Reading

Get on the List

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hello! I’m Jess.

About Me
Welcome to Introverts Can, a blog designed to help you embrace quiet, slow living in our noisy, fast-paced world.

Join the List

Categories

Reader Favorites

Junk Journals for Beginners: Everything you need to know about this cozy hobby

Avoiding Lifestyle Creep: Practical Tips from Someone Who Was $12,000 in Debt

10 Best Kindle Unlimited Romance Books for Beginners (2025)

Join the List

Connect

introverts.can

Need instant relief from overwhelm? Try one (or mu Need instant relief from overwhelm? Try one (or multiple) of these Tiny Habits next time you’re feeling overwhelmed. They take less than 30 seconds and require zero prep.⁠
⁠
Once you complete a habit, celebrate yourself for taking action by thinking something reassuring like “I’m one step closer to feeling calm.”⁠
⁠
Then, take note of what helps ease your overwhelm so you can replicate it in the future.⁠
⁠
Want help creating an actionable plan for managing your overwhelm from a certified habits coach?⁠
⁠
You’re in the right place! Hi, I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I broke the cycle by changing my habits. Now I help other introverts do the same.⁠
⁠
If you’re an overwhelmed introvert ready to stop the overwhelm, send me a DM. I’m ready to help you.⁠
⁠
#introvert #introverted #overwhelm #overwhelmed #createhealthyhabits #growthroughit #successfulmindset #personalpower #successmindset #healthyhabits #tinyhabits #atomichabits #positivehabits #selflove #selfcare #selfawarenessjourney #growthmindset #healthyhappyyou #habitchange #changinghabits #healthyhabitsforlife #bjfogg⁠
⁠
Image Description: Photo carousel with two text graphics. The first frame reads, “Overwhelm is not forever. Try these Tiny Habits for immediate relief.” with the URL introvertscan.co in the corner.⁠
⁠
The second frame says “After I feel overwhelmed, I will…” in the middle. It’s surrounded by eight Tiny Habits:⁠
⁠
Think, "Today, I will be the calm in the storm”⁠
Set my laptop to "do not disturb"⁠
Walk away from my desk⁠
Step outside to feel the sun on my face⁠
Write down one thing I'd like to focus on⁠
Close all unnecessary windows/apps⁠
Think, "Done is better than perfect"⁠
Acknowledge my energy level
I love helping fellow introverts as much as I love I love helping fellow introverts as much as I love Taylor Swift (which is, like, a lot).⁠
⁠
If you’re a high-achieving introvert struggling with overwhelm, overwork, and/or feeling drained ALL THE TIME, I’d like to think the algorithm brought you to the right place.⁠
⁠
My name’s Jess, and I’m an introvert too. I’m also a certified Tiny Habits coach and small business owner.⁠
⁠
…And I’m a recovered burner-outer. I’ve burnt out more times than I can count. But after 10+ years of chronic burnout, I chose to stop the cycle… and did.⁠
⁠
How? By doing the one thing everyone cautioned me against: owning my introversion.⁠
⁠
I stopped pretending to be an extrovert, and I started honoring my own boundaries as an introvert.⁠
⁠
Now I’m helping fellow introverted people do the same.⁠
⁠
I love helping others feel seen, understood, and safe.⁠
⁠
I’m process-oriented which helps me help you effectively and quickly.⁠
⁠
And I believe introverts belong and add value in all spaces.⁠
⁠
Want to connect? Ask me a question? Gush over TS? Send me a DM!⁠
⁠
#introvert #introverted #overwhelm #overwhelmed #createhealthyhabits #growthroughit #successfulmindset #personalpower #successmindset #healthyhabits #tinyhabits #atomichabits #positivehabits #selflove #selfcare #selfawarenessjourney #growthmindset #healthyhappyyou #habitchange #changinghabits #healthyhabitsforlife #bjfogg⁠
⁠
Image Description: Text on a plain background. The text is labeled "Testimonial." The content reads: "Jess gave me lots of encouragement, further ideas to try out that I found useful, and responded quickly to questions. She kept me accountable. I also appreciated her detailed responses to my questions. I felt very supported and glad to have her for my coach." The graphic also features the URL introvertscan.co
Here’s why Tiny Habits are life-savers for overwhe Here’s why Tiny Habits are life-savers for overwhelmed introverts:⁠
⁠
Tiny Habits can bypass overthinking⁠
Because they are so small and require such little effort, you can put Tiny Habits into practice without triggering overthinking.⁠
⁠
Tiny Habits don’t rely on motivation or willpower⁠
Motivation increases and decreases which is why it’s not reliable. Tiny Habits focus on making behaviors so easy to do that you can succeed even on your hardest days.⁠
⁠
Tiny Habits allow us to see ourselves differently⁠
When we begin to find success with Tiny Habits, we begin to feel successful period and reinforce the vision we have of our future.⁠
⁠
Tiny Habits can grow big⁠
These tiny behaviors allow you to gain the momentum (and confidence) needed to face bigger challenges and make faster progress.⁠
⁠
Tiny Habits can start today⁠
You don’t need extensive training or any equipment to implement Tiny Habits.⁠
⁠
Ready to learn how to manage and overcome introvert overwhelm for good?⁠
⁠
Hi, I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I broke this cycle, and now I help other introverts do the same.⁠
⁠
If you’re an overwhelmed introvert ready to regain control of your daily experience, send me a DM. I'm here to help you.⁠
⁠
#introvert #introverted #overwhelm #overwhelmed #createhealthyhabits #growthroughit #successfulmindset #personalpower #successmindset #healthyhabits #tinyhabits #atomichabits #positivehabits #selflove #selfcare #selfawarenessjourney #growthmindset #healthyhappyyou #habitchange #changinghabits #healthyhabitsforlife #bjfogg⁠
⁠
Image Description: Photo carousel with two text graphics. The first frame says, "5 quick wins if you're an introvert and overwhelmed" and the URL introvertscan.co against a tan background.⁠
⁠
The second frame says:⁠
"5 Tiny Habits for Immediate Relief from Introvert Overwhelm" and the five habits listed below are:⁠
⁠
Acknowledge your energy level⁠
Write down one thing to focus on⁠
Set your laptop to "do not disturb"⁠
Walk away from your desk for 30sec⁠
Think of one way to rest & recharge
Anyone can experience overwhelm, but there are uni Anyone can experience overwhelm, but there are unique factors that make introverts more susceptible to overwhelm.

These include: overstimulation, energy hangovers, and the impact of extrovert bias.

As introverts, overwhelm can be a warning that our tank’s nearing empty or it can be a symptom of already being drained.

Overwhelm is a signal from our body to slow down and protect our energy.

As introverts in an extroverted world, it may feel like we have little to no control over what’s expected of us.

But you have more control than you think. You have control over your thoughts, choices, and habits.

As introverted people, we can overcome overwhelm without pushing through, doubling down, or pretending to be an extrovert.

How do I know? I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I was able to break free from that cycle, and now I help other introverts prevent overwhelm and burnout.

If you’re an overwhelmed introvert ready to take control of your daily experience, send me a DM. I'm ready to help you.

#introvert #introverted #overwhelm #overwhelmed #createhealthyhabits #growthroughit #healthyinsideandout #successfulmindset

Image Description:
Carousel with two text graphics. The first frame says, "Why am I so overwhelmed? Introvert Edition" and the URL introvertscan.co 
The second frame says, "3 causes of introvert overwhelm" followed by summaries of the following three causes: Constant Overstimulation, Chronic Energy Hangovers, and Impact of Extrovert Bias.

The summaries are:

Constant Overstimulation: As introverted people, we are sensitive to external stimuli. We can only experience so much before it affects our mental, emotional, and physical well-being, making us susceptible to overwhelm.

Chronic Energy Hangovers: Introverts need time alone to recharge. When we’re unable to recharge, we experience energy hangovers which makes us more susceptible to overwhelm and/or making overwhelm worse.

Impact of Extrovert Bias: Society’s preference for extroverts can lead to negative self-perceptions which can lead to emotional overwhelm and/or behaviors that cause overstimulation, energy hangovers, and overwhelm.
If you’re introverted & overwhelmed right now, her If you’re introverted & overwhelmed right now, here’s what I’d like you to know as someone who's been there:⁠
⁠
-What you’re feeling is real, but it’s not reality.⁠
-Overwhelm feels all-consuming, but it’s not forever.⁠
-You have more control than you think.⁠
⁠
Let’s do one of these things together right now to help our bodies get out of fight-or-flight:⁠
⁠
-Take three deep breaths.⁠
-Walk away from your desk for 30 seconds.⁠
-Identify one thing on your to-do list to focus on.⁠
-Set all apps (email, Slack, Teams, etc.) to “Do not disturb.”⁠
-Think of one thing you can do for fun/joy.⁠
⁠
As introverted people, we can overcome overwhelm without pushing through, doubling down, or pretending to be an extrovert.⁠
⁠
How do I know? I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. Now I help other introverts prevent overwhelm and burnout.⁠
⁠
If you’re an overwhelmed introvert who’s ready to bust free of overwhelm now and in the future, send me a DM. I’m here to help you.⁠
⁠
#introverts #overwhelm #overwhelmed #selfcompassion #selfcare #selfacceptance⁠
⁠
Image Description: Photo carousel with two graphics. Both highlight the quote "Overwhelm is not forever" and the URL introvertscan.co
Overwhelm feels never-ending, but I promise you it Overwhelm feels never-ending, but I promise you it’s not. Here’s how I know…⁠
⁠
 Hi, I’m Jess! I’m a high-achieving introvert who was overwhelmed and burnt out for 10+ years. Now I help other introverts prevent overwhelm and burnout.⁠
⁠
If you’re currently overwhelmed and only remember one thing from this post, I hope it’s this:⁠
⁠
Overwhelm is not forever.⁠
⁠
When we’re feeling overwhelmed, we’re reacting to what’s happening around us and struggling with what we think it should be.⁠
⁠
We are trying to control what we can’t and relinquishing control where it’s available to us.⁠
⁠
Overwhelm can take over everything in our lives, but it can also be temporary.⁠
⁠
We just have to choose. You have more control than you think.⁠
⁠
If you’re an overwhelmed introvert and would like my help with managing and preventing overwhelm now and in the future, send me a DM. I'm here for you.⁠
⁠
#introvert #introverstruggles #overwhelm #stress #burnout ⁠
⁠
Image Description: Search bar with the words "is overwhelm forever?" followed by the text: "Overwhelm feels like being caught in a wave: you are submerged, stunned, and struggling to react. But you can surface from a period of overwhelm and find clarity and calm... and you can learn to ride the wave in the future."
If you’re feeling overwhelmed or are a people lead If you’re feeling overwhelmed or are a people leader whose team is overwhelmed, I urge you to join me on Monday, April 24th for a discussion on Tiny Habits for Overcoming Overwhelm.⁠
⁠
During this discussion, fellow coaches and I will share actionable ways to overcome overwhelm. These habits can be applied to your own life or shared with your team.⁠
⁠
Anyone can experience overwhelm, and this discussion is for everyone. But if you’re an introvert, you don’t want to miss this discussion.⁠
⁠
Not only is overwhelm a major energy drain, but it’s a symptom of greater concerns for introverts like being chronically overstimulated, being at an energetic low, and being affected by extrovert bias.⁠
⁠
Plus, it’s free! Register to join me on Monday, April 24th. Link in bio.⁠
⁠
#event #overwhelm #overwhelmed #overwhelming #mindset #introvertlife #introvertcommunity #tinyhabits #healthyhabits⁠
⁠
Image Description: Illustration of a woman confidently taking a step forward against a white and tan background. The text reads:⁠
Register Now⁠
Tiny Habits for Overcoming Overwhelm⁠
Panel Discussion & Live Q&A⁠
Monday, April 24 at 2pm ET/11am PT⁠
Learn:⁠
How Tiny Habits can help you overcome overwhelm⁠
Effective habits for immediate relief⁠
How to apply Tiny Habits today⁠
IntrovertsCan.co
If you’re a high-achieving introvert experiencing If you’re a high-achieving introvert experiencing overwhelm, here’s what I’d urge you to consider (as someone who’s been there):⁠
⁠
What you’re feeling is very real, but it doesn’t have to be your reality.⁠
⁠
You might feel stuck, but you don’t have to be overwhelmed forever.⁠
⁠
Overwhelm can be temporary if you want it to be. It can be managed in the present and prevented in the future.⁠
⁠
And, as introverted people, we can overcome overwhelm without pushing through, doubling down, or working harder to get through it.⁠
⁠
How do I know? I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I was able to break the cycle, and now I help other introverts do the same.⁠
⁠
If you’re an overwhelmed introvert in need of support, I want to help you. Send me a DM.⁠
⁠
#overwhelm #overwhelmed #selfcompassion #introvert #personalgrowth ⁠
⁠
Image Description: Photo carousel with two images. The first frame features the quote "Overwhelm is real, but it doesn't have to be your reality" against an image of a beach. The second frame features the same quote against a tan background, the URL introvertscan.co in the corner.

Copyright © 2026 introverts can · Theme by 17th Avenue