Tidbits of insight, recommendations, and personal reflections for introverted women seeking a softer life of quiet confidence.

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Mindset

Affirmations & Journal Prompts for Overwhelm

Have you ever wanted to hit pause on life to catch up, or just to catch a breath? I know I have. It’s not uncommon to feel overwhelmed in our fast-paced world, especially as an introvert and/or a Highly Sensitive Person (HSP). Life constantly demands our attention and energy, and sometimes it can feel like […]

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Mindset

Affirmations & Journal Prompts for Overwhelm

Have you ever wanted to hit pause on life to catch up, or just to catch a breath? I know I have. It’s not uncommon to feel overwhelmed in our fast-paced world, especially as an introvert and/or a Highly Sensitive Person (HSP). Life constantly demands our attention and energy, and sometimes it can feel like […]

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Mindset

75+ 2024 Affirmations for Introverts for a Quietly Confident New Year

In a world that considers extroversion the ideal, it’s essential for introverted women to recognize and celebrate what makes them unique… and introversion is part of that. Introversion is not a flaw; it’s a strength. Introverts have so much to offer: critical thinking, creativity, attention to detail, empathy, leadership, etc. As we step into 2024, […]

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Mindset

Cultivating Gratitude: A to Z Gratitude List (+ Free Worksheet)

As an introverted person, I’m on a lifelong journey to find a quieter, more confident way of life. One thing that has helped me keep things in perspective recently has been practicing gratitude. In this blog post, I’ll share how I turned this practice into a daily habit, as well as an A to Z […]

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Photo of a pastry and a hot latte.

Lifestyle

Hygge for Introverts: The Perfect Introvert Lifestyle?

Is there an ideal introvert lifestyle? From conversations with fellow introverts, it seems we tend to love anything cozy, quiet, and slow-paced where we don’t feel pressured or overstimulated. In English, we don’t have a word for this way of life, but the Danish do. It’s called hygge. In this blog post, we’ll explore what […]

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Photo of a single glass of wine on the arm of a deck chair in a backyard, a house in the distance to suggest taking space.

Lifestyle

5 Scripts to Set Boundaries During The Holidays

The holidays should be overflowing with joy, comfort, and even a little magic. But let’s be honest – they’re usually overwhelming, overstimulating, and downright draining if you’re an introvert or an HSP (Highly Sensitive Person) like me. In previous years, I’d white-knuckle my way through the season in order to meet every demand and obligation. […]

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Woman reading a newspaper.

Mindset

Discover Peace in Solitude: Tips for Introverts

In today’s ever-demanding world, finding moments of peace and tranquility can be a challenge for anyone. For introverted women, however, carving out time for solitude is even more essential. Solitude offers a sacred space for self-reflection, personal growth, and rejuvenation. In this blog post, we will explore the beauty of solitude and how introverted women […]

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Image of a pair of glasses resting on an open book on a comfortable couch.

Self Care

Reading Benefits Introverts: Read To Recharge

After a decade-long struggle with introvert burnout, I hit the brakes on my life to rest, recalibrate, and recharge. There was just one problem… I had no clue where to start. With no roadmap but desperate to feel joy again, I intuitively (read: randomly) turned to things that had felt good in the past, like […]

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Self Care

Introvert Energy Management: Daily Planning for Stress-Free Days

One of the main things an introverted person can do to increase their energy, build their confidence, and regain their inner peace is learn how to plan their days for less stress. This practice is a form of introvert energy management AND it’s a form of introvert self care. It won’t just impact your work […]

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