Tidbits of insight, recommendations, and personal reflections for introverted women seeking a softer life of quiet confidence.

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7 practical tips to network as an introvert. Protect your energy and prevent an introvert hangover.

Lifestyle

7 Tips to Network As An Introvert Without Draining Your Energy

My relationship with networking reads like a 2010s relationship status on Facebook: it’s complicated. As a business owner, I can’t deny the value of making and nurturing connections. But, as an introvert and Highly Sensitive Person with a pattern of burnout, I’ve learned to network with caution (and even some hesitation). It’s a conundrum: I […]

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7 practical tips to network as an introvert. Protect your energy and prevent an introvert hangover.

Lifestyle

7 Tips to Network As An Introvert Without Draining Your Energy

My relationship with networking reads like a 2010s relationship status on Facebook: it’s complicated. As a business owner, I can’t deny the value of making and nurturing connections. But, as an introvert and Highly Sensitive Person with a pattern of burnout, I’ve learned to network with caution (and even some hesitation). It’s a conundrum: I […]

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Photo of a pastry and a hot latte.

Lifestyle

Hygge for Introverts: The Perfect Introvert Lifestyle?

Is there an ideal introvert lifestyle? From conversations with fellow introverts, it seems we tend to love anything cozy, quiet, and slow-paced where we don’t feel pressured or overstimulated. In English, we don’t have a word for this way of life, but the Danish do. It’s called hygge. In this blog post, we’ll explore what […]

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Photo of a single glass of wine on the arm of a deck chair in a backyard, a house in the distance to suggest taking space.

Lifestyle

5 Scripts to Set Boundaries During The Holidays

The holidays should be overflowing with joy, comfort, and even a little magic. But let’s be honest – they’re usually overwhelming, overstimulating, and downright draining if you’re an introvert or an HSP (Highly Sensitive Person) like me. In previous years, I’d white-knuckle my way through the season in order to meet every demand and obligation. […]

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Woman reading a newspaper.

Mindset

Discover Peace in Solitude: Tips for Introverts

In today’s ever-demanding world, finding moments of peace and tranquility can be a challenge for anyone. For introverted women, however, carving out time for solitude is even more essential. Solitude offers a sacred space for self-reflection, personal growth, and rejuvenation. In this blog post, we will explore the beauty of solitude and how introverted women […]

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Image of a pair of glasses resting on an open book on a comfortable couch.

Self Care

Reading Benefits Introverts: Read To Recharge

After a decade-long struggle with introvert burnout, I hit the brakes on my life to rest, recalibrate, and recharge. There was just one problem… I had no clue where to start. With no roadmap but desperate to feel joy again, I intuitively (read: randomly) turned to things that had felt good in the past, like […]

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Self Care

How to Recover from Introvert Burnout (Part 2 of 2)

The journey out of introvert burnout is not linear, nor is it the same for everyone. The “right tools” to recover from introvert burnout will vary by person. It’s also not a short-term process. It’s a life-long journey that gets easier over time, as you build the muscles of self care, managing your mindset, and […]

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Self Care

What Is Introvert Burnout: Why It Happens & How To Spot It (Part 1 of 2)

What is Burnout? Simply put, burnout is a state of exhaustion that affects our bodies, mind, and spirit. It’s a consuming experience that can affect every aspect of our lives, not just our careers. According to many sources, prolonged stress causes burnout. However, it’s more nuanced than that based on recent research. There can be […]

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Self Care

5 Causes of Introvert Hangovers and Introvert Burnout

By May of 2022, I’d been working on redefining my identity as an introverted person for over a year as part of my recovery from introvert burnout. I was building a life that worked with my introversion instead of against it, and I was excited about helping introverted people going through what I’d just clawed […]

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