Tidbits of insight, recommendations, and personal reflections for introverted women seeking a softer life of quiet confidence.

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Mindset

75+ 2024 Affirmations for Introverts for a Quietly Confident New Year

In a world that considers extroversion the ideal, it’s essential for introverted women to recognize and celebrate what makes them unique… and introversion is part of that. Introversion is not a flaw; it’s a strength. Introverts have so much to offer: critical thinking, creativity, attention to detail, empathy, leadership, etc. As we step into 2024, […]

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Mindset

75+ 2024 Affirmations for Introverts for a Quietly Confident New Year

In a world that considers extroversion the ideal, it’s essential for introverted women to recognize and celebrate what makes them unique… and introversion is part of that. Introversion is not a flaw; it’s a strength. Introverts have so much to offer: critical thinking, creativity, attention to detail, empathy, leadership, etc. As we step into 2024, […]

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Mindset

Cultivating Gratitude: A to Z Gratitude List (+ Free Worksheet)

As an introverted person, I’m on a lifelong journey to find a quieter, more confident way of life. One thing that has helped me keep things in perspective recently has been practicing gratitude. In this blog post, I’ll share how I turned this practice into a daily habit, as well as an A to Z […]

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Woman reading a newspaper.

Mindset

Discover Peace in Solitude: Tips for Introverts

In today’s ever-demanding world, finding moments of peace and tranquility can be a challenge for anyone. For introverted women, however, carving out time for solitude is even more essential. Solitude offers a sacred space for self-reflection, personal growth, and rejuvenation. In this blog post, we will explore the beauty of solitude and how introverted women […]

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Image of a pair of glasses resting on an open book on a comfortable couch.

Self Care

Reading Benefits Introverts: Read To Recharge

After a decade-long struggle with introvert burnout, I hit the brakes on my life to rest, recalibrate, and recharge. There was just one problem… I had no clue where to start. With no roadmap but desperate to feel joy again, I intuitively (read: randomly) turned to things that had felt good in the past, like […]

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Self Care

Introvert Energy Management: Daily Planning for Stress-Free Days

One of the main things an introverted person can do to increase their energy, build their confidence, and regain their inner peace is learn how to plan their days for less stress. This practice is a form of introvert energy management AND it’s a form of introvert self care. It won’t just impact your work […]

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Self Care

Tiny Habits for Introverts: Gain Inner Peace and Confidence

In this article, I’ll share how Tiny Habits can help introverted people gain inner peace and confidence with minimal effort and discomfort. As introverts, we may feel like confidence is out of our reach because we’re not like our extroverted counterparts. After all, society has taught us that confidence and extroverted traits go hand-in-hand. But […]

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Self Care

How to Recover from Introvert Burnout (Part 2 of 2)

The journey out of introvert burnout is not linear, nor is it the same for everyone. The “right tools” to recover from introvert burnout will vary by person. It’s also not a short-term process. It’s a life-long journey that gets easier over time, as you build the muscles of self care, managing your mindset, and […]

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Self Care

What Is Introvert Burnout: Why It Happens & How To Spot It (Part 1 of 2)

What is Burnout? Simply put, burnout is a state of exhaustion that affects our bodies, mind, and spirit. It’s a consuming experience that can affect every aspect of our lives, not just our careers. According to many sources, prolonged stress causes burnout. However, it’s more nuanced than that based on recent research. There can be […]

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Self Care

5 Causes of Introvert Hangovers and Introvert Burnout

By May of 2022, I’d been working on redefining my identity as an introverted person for over a year as part of my recovery from introvert burnout. I was building a life that worked with my introversion instead of against it, and I was excited about helping introverted people going through what I’d just clawed […]

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