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Hello! I’m Jess.

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Need instant relief from overwhelm? Try one (or mu

Need instant relief from overwhelm? Try one (or multiple) of these Tiny Habits next time you’re feeling overwhelmed. They take less than 30 seconds and require zero prep.⁠
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Once you complete a habit, celebrate yourself for taking action by thinking something reassuring like “I’m one step closer to feeling calm.”⁠
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Then, take note of what helps ease your overwhelm so you can replicate it in the future.⁠
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Want help creating an actionable plan for managing your overwhelm from a certified habits coach?⁠
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You’re in the right place! Hi, I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I broke the cycle by changing my habits. Now I help other introverts do the same.⁠
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If you’re an overwhelmed introvert ready to stop the overwhelm, send me a DM. I’m ready to help you.⁠
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#introvert #introverted #overwhelm #overwhelmed #createhealthyhabits #growthroughit #successfulmindset #personalpower #successmindset #healthyhabits #tinyhabits #atomichabits #positivehabits #selflove #selfcare #selfawarenessjourney #growthmindset #healthyhappyyou #habitchange #changinghabits #healthyhabitsforlife #bjfogg⁠
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Image Description: Photo carousel with two text graphics. The first frame reads, “Overwhelm is not forever. Try these Tiny Habits for immediate relief.” with the URL introvertscan.co in the corner.⁠
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The second frame says “After I feel overwhelmed, I will…” in the middle. It’s surrounded by eight Tiny Habits:⁠
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Think, "Today, I will be the calm in the storm”⁠
Set my laptop to "do not disturb"⁠
Walk away from my desk⁠
Step outside to feel the sun on my face⁠
Write down one thing I'd like to focus on⁠
Close all unnecessary windows/apps⁠
Think, "Done is better than perfect"⁠
Acknowledge my energy level

I love helping fellow introverts as much as I love

I love helping fellow introverts as much as I love Taylor Swift (which is, like, a lot).⁠
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If you’re a high-achieving introvert struggling with overwhelm, overwork, and/or feeling drained ALL THE TIME, I’d like to think the algorithm brought you to the right place.⁠
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My name’s Jess, and I’m an introvert too. I’m also a certified Tiny Habits coach and small business owner.⁠
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…And I’m a recovered burner-outer. I’ve burnt out more times than I can count. But after 10+ years of chronic burnout, I chose to stop the cycle… and did.⁠
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How? By doing the one thing everyone cautioned me against: owning my introversion.⁠
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I stopped pretending to be an extrovert, and I started honoring my own boundaries as an introvert.⁠
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Now I’m helping fellow introverted people do the same.⁠
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I love helping others feel seen, understood, and safe.⁠
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I’m process-oriented which helps me help you effectively and quickly.⁠
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And I believe introverts belong and add value in all spaces.⁠
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Want to connect? Ask me a question? Gush over TS? Send me a DM!⁠
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#introvert #introverted #overwhelm #overwhelmed #createhealthyhabits #growthroughit #successfulmindset #personalpower #successmindset #healthyhabits #tinyhabits #atomichabits #positivehabits #selflove #selfcare #selfawarenessjourney #growthmindset #healthyhappyyou #habitchange #changinghabits #healthyhabitsforlife #bjfogg⁠
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Image Description: Text on a plain background. The text is labeled "Testimonial." The content reads: "Jess gave me lots of encouragement, further ideas to try out that I found useful, and responded quickly to questions. She kept me accountable. I also appreciated her detailed responses to my questions. I felt very supported and glad to have her for my coach." The graphic also features the URL introvertscan.co

Here’s why Tiny Habits are life-savers for overwhe

Here’s why Tiny Habits are life-savers for overwhelmed introverts:⁠
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Tiny Habits can bypass overthinking⁠
Because they are so small and require such little effort, you can put Tiny Habits into practice without triggering overthinking.⁠
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Tiny Habits don’t rely on motivation or willpower⁠
Motivation increases and decreases which is why it’s not reliable. Tiny Habits focus on making behaviors so easy to do that you can succeed even on your hardest days.⁠
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Tiny Habits allow us to see ourselves differently⁠
When we begin to find success with Tiny Habits, we begin to feel successful period and reinforce the vision we have of our future.⁠
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Tiny Habits can grow big⁠
These tiny behaviors allow you to gain the momentum (and confidence) needed to face bigger challenges and make faster progress.⁠
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Tiny Habits can start today⁠
You don’t need extensive training or any equipment to implement Tiny Habits.⁠
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Ready to learn how to manage and overcome introvert overwhelm for good?⁠
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Hi, I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I broke this cycle, and now I help other introverts do the same.⁠
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If you’re an overwhelmed introvert ready to regain control of your daily experience, send me a DM. I'm here to help you.⁠
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#introvert #introverted #overwhelm #overwhelmed #createhealthyhabits #growthroughit #successfulmindset #personalpower #successmindset #healthyhabits #tinyhabits #atomichabits #positivehabits #selflove #selfcare #selfawarenessjourney #growthmindset #healthyhappyyou #habitchange #changinghabits #healthyhabitsforlife #bjfogg⁠
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Image Description: Photo carousel with two text graphics. The first frame says, "5 quick wins if you're an introvert and overwhelmed" and the URL introvertscan.co against a tan background.⁠
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The second frame says:⁠
"5 Tiny Habits for Immediate Relief from Introvert Overwhelm" and the five habits listed below are:⁠
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Acknowledge your energy level⁠
Write down one thing to focus on⁠
Set your laptop to "do not disturb"⁠
Walk away from your desk for 30sec⁠
Think of one way to rest & recharge

Anyone can experience overwhelm, but there are uni

Anyone can experience overwhelm, but there are unique factors that make introverts more susceptible to overwhelm.

These include: overstimulation, energy hangovers, and the impact of extrovert bias.

As introverts, overwhelm can be a warning that our tank’s nearing empty or it can be a symptom of already being drained.

Overwhelm is a signal from our body to slow down and protect our energy.

As introverts in an extroverted world, it may feel like we have little to no control over what’s expected of us.

But you have more control than you think. You have control over your thoughts, choices, and habits.

As introverted people, we can overcome overwhelm without pushing through, doubling down, or pretending to be an extrovert.

How do I know? I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I was able to break free from that cycle, and now I help other introverts prevent overwhelm and burnout.

If you’re an overwhelmed introvert ready to take control of your daily experience, send me a DM. I'm ready to help you.

#introvert #introverted #overwhelm #overwhelmed #createhealthyhabits #growthroughit #healthyinsideandout #successfulmindset

Image Description:
Carousel with two text graphics. The first frame says, "Why am I so overwhelmed? Introvert Edition" and the URL introvertscan.co
The second frame says, "3 causes of introvert overwhelm" followed by summaries of the following three causes: Constant Overstimulation, Chronic Energy Hangovers, and Impact of Extrovert Bias.

The summaries are:

Constant Overstimulation: As introverted people, we are sensitive to external stimuli. We can only experience so much before it affects our mental, emotional, and physical well-being, making us susceptible to overwhelm.

Chronic Energy Hangovers: Introverts need time alone to recharge. When we’re unable to recharge, we experience energy hangovers which makes us more susceptible to overwhelm and/or making overwhelm worse.

Impact of Extrovert Bias: Society’s preference for extroverts can lead to negative self-perceptions which can lead to emotional overwhelm and/or behaviors that cause overstimulation, energy hangovers, and overwhelm.

If you’re introverted & overwhelmed right now, her

If you’re introverted & overwhelmed right now, here’s what I’d like you to know as someone who's been there:⁠
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-What you’re feeling is real, but it’s not reality.⁠
-Overwhelm feels all-consuming, but it’s not forever.⁠
-You have more control than you think.⁠
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Let’s do one of these things together right now to help our bodies get out of fight-or-flight:⁠
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-Take three deep breaths.⁠
-Walk away from your desk for 30 seconds.⁠
-Identify one thing on your to-do list to focus on.⁠
-Set all apps (email, Slack, Teams, etc.) to “Do not disturb.”⁠
-Think of one thing you can do for fun/joy.⁠
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As introverted people, we can overcome overwhelm without pushing through, doubling down, or pretending to be an extrovert.⁠
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How do I know? I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. Now I help other introverts prevent overwhelm and burnout.⁠
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If you’re an overwhelmed introvert who’s ready to bust free of overwhelm now and in the future, send me a DM. I’m here to help you.⁠
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#introverts #overwhelm #overwhelmed #selfcompassion #selfcare #selfacceptance⁠
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Image Description: Photo carousel with two graphics. Both highlight the quote "Overwhelm is not forever" and the URL introvertscan.co

Overwhelm feels never-ending, but I promise you it

Overwhelm feels never-ending, but I promise you it’s not. Here’s how I know…⁠
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Hi, I’m Jess! I’m a high-achieving introvert who was overwhelmed and burnt out for 10+ years. Now I help other introverts prevent overwhelm and burnout.⁠
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If you’re currently overwhelmed and only remember one thing from this post, I hope it’s this:⁠
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Overwhelm is not forever.⁠
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When we’re feeling overwhelmed, we’re reacting to what’s happening around us and struggling with what we think it should be.⁠
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We are trying to control what we can’t and relinquishing control where it’s available to us.⁠
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Overwhelm can take over everything in our lives, but it can also be temporary.⁠
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We just have to choose. You have more control than you think.⁠
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If you’re an overwhelmed introvert and would like my help with managing and preventing overwhelm now and in the future, send me a DM. I'm here for you.⁠
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#introvert #introverstruggles #overwhelm #stress #burnout ⁠
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Image Description: Search bar with the words "is overwhelm forever?" followed by the text: "Overwhelm feels like being caught in a wave: you are submerged, stunned, and struggling to react. But you can surface from a period of overwhelm and find clarity and calm... and you can learn to ride the wave in the future."

If you’re feeling overwhelmed or are a people lead

If you’re feeling overwhelmed or are a people leader whose team is overwhelmed, I urge you to join me on Monday, April 24th for a discussion on Tiny Habits for Overcoming Overwhelm.⁠
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During this discussion, fellow coaches and I will share actionable ways to overcome overwhelm. These habits can be applied to your own life or shared with your team.⁠
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Anyone can experience overwhelm, and this discussion is for everyone. But if you’re an introvert, you don’t want to miss this discussion.⁠
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Not only is overwhelm a major energy drain, but it’s a symptom of greater concerns for introverts like being chronically overstimulated, being at an energetic low, and being affected by extrovert bias.⁠
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Plus, it’s free! Register to join me on Monday, April 24th. Link in bio.⁠
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#event #overwhelm #overwhelmed #overwhelming #mindset #introvertlife #introvertcommunity #tinyhabits #healthyhabits⁠
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Image Description: Illustration of a woman confidently taking a step forward against a white and tan background. The text reads:⁠
Register Now⁠
Tiny Habits for Overcoming Overwhelm⁠
Panel Discussion & Live Q&A⁠
Monday, April 24 at 2pm ET/11am PT⁠
Learn:⁠
How Tiny Habits can help you overcome overwhelm⁠
Effective habits for immediate relief⁠
How to apply Tiny Habits today⁠
IntrovertsCan.co

If you’re a high-achieving introvert experiencing

If you’re a high-achieving introvert experiencing overwhelm, here’s what I’d urge you to consider (as someone who’s been there):⁠
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What you’re feeling is very real, but it doesn’t have to be your reality.⁠
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You might feel stuck, but you don’t have to be overwhelmed forever.⁠
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Overwhelm can be temporary if you want it to be. It can be managed in the present and prevented in the future.⁠
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And, as introverted people, we can overcome overwhelm without pushing through, doubling down, or working harder to get through it.⁠
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How do I know? I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I was able to break the cycle, and now I help other introverts do the same.⁠
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If you’re an overwhelmed introvert in need of support, I want to help you. Send me a DM.⁠
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#overwhelm #overwhelmed #selfcompassion #introvert #personalgrowth ⁠
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Image Description: Photo carousel with two images. The first frame features the quote "Overwhelm is real, but it doesn't have to be your reality" against an image of a beach. The second frame features the same quote against a tan background, the URL introvertscan.co in the corner.

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