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Slow Living Blog

August 17, 2024

6 Warm Fall Drinks (Non Alcoholic) to Keep You Cozy

There are few greater comforts than a warm fall drink. Listen, I don’t make the rules – I just count down the days until Pumpkin Spice Lattes are back on the Starbucks menu like it’s my job. Add your favorite book or TV show (Gilmore Girls anyone?), the perfect sweatshirt, and a cozy blanket to the mix, and suddenly the world and all its worries disappear (magic). That’s why I’ve put together a list of some of my favorite warm fall drinks (non alcoholic) in preparation for Fall 2024.

From spiced apple cider to rose hot chocolate, these warm fall drinks (non alcoholic) are sure to get you in the mood for fall.

1. Spiced Apple Cider

If you want to taste autumn in every sip, there’s no drink quite like spiced apple cider. The combination of warm spices and sweet apple flavors practically screams fall activities. This is one of the best warm fall drinks because it’s non alcoholic and perfect for those brisk evenings when you want to feel enveloped in warmth and coziness!

Ingredients:

  • 4 cups apple cider
  • 1 orange, sliced
  • 1-2 cinnamon sticks
  • 1 teaspoon whole cloves
  • ½ teaspoon allspice
  • ¼ teaspoon nutmeg
  • Honey or maple syrup (to taste)
  • Cinnamon stick (for garnish)

Instructions:

  1. In a large pot, combine apple cider, orange slices, cinnamon sticks, cloves, allspice, and nutmeg.
  2. Bring to a slight boil over medium heat, then reduce the heat and let simmer for 20-30 minutes.
  3. Strain.
  4. Sweeten with honey or maple syrup according to your preference.
  5. Serve warm in your favorite mug. Add a cinnamon stick for a cute garnish. 

2. Pumpkin Spice Latte

A fall icon, the pumpkin spice latte combines the creamy richness of milk with comforting fall flavors. No matter what anyone says, this drink is far from basic. It’s like a warm hug in a (cute fall-themed) mug, making it ideal for those moments when you want to treat yourself to something special. It’s, without a doubt, my favorite of the warm, non alcoholic fall drinks.

Ingredients:

  • 2 cups of milk (dairy or non-dairy)
  • 2 tablespoons pumpkin puree
  • 1 tablespoon sugar (or honey)
  • ½ teaspoon pumpkin pie spice
  • ½ teaspoon vanilla extract
  • ½ cup strong coffee or 1 shot of espresso
  • Whipped cream (optional)

Instructions:

  1. In a saucepan over medium heat, whisk together milk, pumpkin puree, sugar (or honey), pumpkin pie spice, and vanilla extract until everything is mixed.
  2. Heat until hot but not boiling. Stir frequently.
  3. Remove from heat and add coffee or espresso.
  4. Pour into a mug and top with whipped cream (optional).
  5. Sprinkle a little extra pumpkin pie spice on top for a festive touch.
From spiced apple cider to rose hot chocolate, these warm fall drinks (non alcoholic) are sure to get you in the mood for fall.

3. Golden Milk (Adaptogenic)

With its vibrant color and warm spices, golden milk is as soothing as it is beneficial for your health. The combination of turmeric, ginger, and cinnamon creates a grounding yet comforting drink that’s great for unwinding after a long day. Sipping golden milk will rejuvenate you as much as it relaxes you. 

Ingredients: 

  • 2 cups milk (dairy or non-dairy)
  • 1 teaspoon turmeric powder
  • ½ teaspoon cinnamon
  • ½ teaspoon ginger powder
  • 1 tablespoon honey or maple syrup
  • ½ teaspoon vanilla extract
  • Pinch of white or black pepper

Instructions:

  1. In a small pot, combine milk, turmeric, cinnamon, ginger, and pepper.
  2. Heat over medium heat until thoroughly warm, stirring constantly to avoid scalding the milk.
  3. Remove from heat and add honey or maple syrup along with the vanilla extract.
  4. Whisk thoroughly and vigorously to combine.
  5. Pour into your favorite mug and enjoy.

4. Chai Latte

A spicy, aromatic drink, chai lattes can instantly warm you from the inside out. The blend of chai spices like cinnamon, cardamom, and cloves creates a rich, invigorating experience. It’s perfect for giving you a boost of energy as well as a wave of calm. Plus, it’s another personal favorite, because it reminds me of my time in London and Edinburgh.

Ingredients:

  • 1 cup water
  • 2 chai bags
  • 1 cup milk (dairy or non-dairy)
  • 1-2 tablespoons honey, sugar, or sweetener of choice
  • ½ teaspoon vanilla extract

Instructions:

  1. Boil water in a small pot, then add the chai bags. 
  2. Let the tea steep for 4-5 minutes (or longer, if desired).
  3. Remove the tea bags and add milk, honey or sugar, and vanilla extract.
  4. Heat over medium heat until hot but not boiling.
  5. Pour into a mug and enjoy the spicy, aromatic flavors.

(If you’re in a pinch, this pre-made chai from Tazo is fantastic! Just add milk – or even coffee if you’re in need of a boost.)

From spiced apple cider to rose hot chocolate, these warm fall drinks (non alcoholic) are sure to get you in the mood for fall.

5. Rose Hot Chocolate

Hot chocolate is more often associated with winter, but rose hot chocolate gives it a delicious, herbal twist that earns it a spot on my list of favorite warm fall drinks (non alcoholic). The floral notes of the rose add a unique and grounding element to the rich, creamy chocolate. This beverage is for those who enjoy indulging in something luxurious.

Ingredients:

  • 2 cups milk (dairy or non-dairy)
  • ¼ cup cocoa powder
  • ¼ cup sugar
  • Rose-flavored syrup to taste
  • Whipped cream (optional)

Instructions: 

  1. In a small pot, combine milk, cocoa powder, and sugar.
  2. Heat over medium heat until hot, stirring frequently to ensure cocoa dissolves completely.
  3. Remove from heat and let steep for 5 minutes.
  4. Add rose syrup and stir well.
  5. Pour into a mug and top with whipped cream if desired.

6. Chamomile Honey Tea

This one is for the Celestial Seasonings sleepytime tea bear in all of us. The gentle floral notes of chamomile paired with the natural sweetness of honey create a truly soothing beverage. This is what I make when I want to wind down at the end of a long day. It’s a simple yet effective way to embrace peace and tranquility. 

Ingredients: 

  • 1 cup water
  • 1 chamomile tea bag
  • 1 tablespoon honey
  • Lemon slice for garnish

Instructions:

  1. Boil water and pour over the chamomile tea bag in a mug. 
  2. Let the tea steep for 4-5 minutes (or longer if desired).
  3. Remove the tea bag and stir in honey.
  4. Garnish with a lemon slice.
  5. Sip and unwind with this calming, naturally sweet tea.

Let’s Savor the Season

As fall settles in, these warm, non alcoholic fall drinks offer a real chance to embrace the season. Even if celebrating fall isn’t a big priority for you, these beverages are a great way to indulge in some comfort as we enter the final stretch of the year. 

I hope you find joy in these recipes. And if you’re looking for more ways to enhance your fall experience, check out some of my other blog posts. 

Happy Fall!

Posted In: Self-Care, Slow Living, Wellness

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Hello! I’m Jess.

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Need instant relief from overwhelm? Try one (or mu Need instant relief from overwhelm? Try one (or multiple) of these Tiny Habits next time you’re feeling overwhelmed. They take less than 30 seconds and require zero prep.⁠
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Tiny Habits can bypass overthinking⁠
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Hi, I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I broke this cycle, and now I help other introverts do the same.⁠
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If you’re an overwhelmed introvert ready to regain control of your daily experience, send me a DM. I'm here to help you.⁠
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#introvert #introverted #overwhelm #overwhelmed #createhealthyhabits #growthroughit #successfulmindset #personalpower #successmindset #healthyhabits #tinyhabits #atomichabits #positivehabits #selflove #selfcare #selfawarenessjourney #growthmindset #healthyhappyyou #habitchange #changinghabits #healthyhabitsforlife #bjfogg⁠
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Acknowledge your energy level⁠
Write down one thing to focus on⁠
Set your laptop to "do not disturb"⁠
Walk away from your desk for 30sec⁠
Think of one way to rest & recharge
Anyone can experience overwhelm, but there are uni Anyone can experience overwhelm, but there are unique factors that make introverts more susceptible to overwhelm.

These include: overstimulation, energy hangovers, and the impact of extrovert bias.

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As introverts in an extroverted world, it may feel like we have little to no control over what’s expected of us.

But you have more control than you think. You have control over your thoughts, choices, and habits.

As introverted people, we can overcome overwhelm without pushing through, doubling down, or pretending to be an extrovert.

How do I know? I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I was able to break free from that cycle, and now I help other introverts prevent overwhelm and burnout.

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Constant Overstimulation: As introverted people, we are sensitive to external stimuli. We can only experience so much before it affects our mental, emotional, and physical well-being, making us susceptible to overwhelm.

Chronic Energy Hangovers: Introverts need time alone to recharge. When we’re unable to recharge, we experience energy hangovers which makes us more susceptible to overwhelm and/or making overwhelm worse.

Impact of Extrovert Bias: Society’s preference for extroverts can lead to negative self-perceptions which can lead to emotional overwhelm and/or behaviors that cause overstimulation, energy hangovers, and overwhelm.
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As introverted people, we can overcome overwhelm without pushing through, doubling down, or pretending to be an extrovert.⁠
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How do I know? I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. Now I help other introverts prevent overwhelm and burnout.⁠
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If you’re an overwhelmed introvert who’s ready to bust free of overwhelm now and in the future, send me a DM. I’m here to help you.⁠
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Overwhelm feels never-ending, but I promise you it Overwhelm feels never-ending, but I promise you it’s not. Here’s how I know…⁠
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 Hi, I’m Jess! I’m a high-achieving introvert who was overwhelmed and burnt out for 10+ years. Now I help other introverts prevent overwhelm and burnout.⁠
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Overwhelm is not forever.⁠
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Overwhelm can take over everything in our lives, but it can also be temporary.⁠
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We just have to choose. You have more control than you think.⁠
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If you’re an overwhelmed introvert and would like my help with managing and preventing overwhelm now and in the future, send me a DM. I'm here for you.⁠
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If you’re feeling overwhelmed or are a people lead If you’re feeling overwhelmed or are a people leader whose team is overwhelmed, I urge you to join me on Monday, April 24th for a discussion on Tiny Habits for Overcoming Overwhelm.⁠
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During this discussion, fellow coaches and I will share actionable ways to overcome overwhelm. These habits can be applied to your own life or shared with your team.⁠
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Anyone can experience overwhelm, and this discussion is for everyone. But if you’re an introvert, you don’t want to miss this discussion.⁠
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Not only is overwhelm a major energy drain, but it’s a symptom of greater concerns for introverts like being chronically overstimulated, being at an energetic low, and being affected by extrovert bias.⁠
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Plus, it’s free! Register to join me on Monday, April 24th. Link in bio.⁠
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Register Now⁠
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Monday, April 24 at 2pm ET/11am PT⁠
Learn:⁠
How Tiny Habits can help you overcome overwhelm⁠
Effective habits for immediate relief⁠
How to apply Tiny Habits today⁠
IntrovertsCan.co
If you’re a high-achieving introvert experiencing If you’re a high-achieving introvert experiencing overwhelm, here’s what I’d urge you to consider (as someone who’s been there):⁠
⁠
What you’re feeling is very real, but it doesn’t have to be your reality.⁠
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You might feel stuck, but you don’t have to be overwhelmed forever.⁠
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Overwhelm can be temporary if you want it to be. It can be managed in the present and prevented in the future.⁠
⁠
And, as introverted people, we can overcome overwhelm without pushing through, doubling down, or working harder to get through it.⁠
⁠
How do I know? I’m Jess, a high-achieving introvert who was overwhelmed and burnt out for 10+ years. I was able to break the cycle, and now I help other introverts do the same.⁠
⁠
If you’re an overwhelmed introvert in need of support, I want to help you. Send me a DM.⁠
⁠
#overwhelm #overwhelmed #selfcompassion #introvert #personalgrowth ⁠
⁠
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